Text size SmallestNormalLargest

Participating in life in Montréal

A thousand and one ways to adapt successfully
Adapting to a new living environment can be challenging. Everything is new and surprising – from the weather to the language! For some, change can be a source of stress and anxiety that can be difficult to handle. One solution: End your isolation by building a social network!
There are a thousand and one ways to build networks of friendship and mutual support. Volunteering, participating in sports and recreational activities, and multicultural exchanges are just a few of them. Do you have a special talent or interest? Use it as a springboard to participate in life in Montreal.

To read

  • From culture shock to integration  ―  Learn more about a phenomenon experienced by many international students: culture shock. To find out more, contact the International Student Office at your institution.